Natural lifters bench pressing 500 pounds, even with a bounce and arched back, are so rare to be virtually nonexistent. LEARN I weigh 68kg and 1rm is 105kg! Would be nice to see more pure comedy articles again. I suggest you read The Hungry Brain by Stephan Guyenet, you will learn a lot about how this works. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. It wouldnt be unreasonable to wonder whether lighter product had already infiltrated the lifting and wrestling circles before the 60s. The Ravens won the AFC North twice during Macdonald's tenure and finished second on three other occasions. 575 for one, He used to rest about 5 minutes. I love nattyornot cause it will slap you in the face with the truth and nothing but the truth ! Most likely not. And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . Hes 17 Im 22. In short just another shitty fitness book and scheme designed to milk money from guilable people During the early 40s, Russell Earl Marker, an American chemistry professor, discovered that the raw materials required for testosterone synthesis could be derived from the plant diosgenin. Ahead of one meet, MacDonald checked in overweight for his division. The record stood until 1916 when Joe Nordquest broke it by 2 pounds 363lbs/165kg weighing 190lbs/86kg. The Wolverines moved on from five-year defensive coordinator Don Brown and brought in first-time coordinator Mike Macdonald, who previously was the linebackers coach with the Georgia before that. Would still love to deadlift 200kg one day. Unpaid, produced by journalists. In fact, the more you try, the more you lose. For instance, Ric Drasin whose debut was in 1965 is openly talking about all the drugs that he and his friends used to take. Soon the floor press transformed into the belly bench because many lifters started to implement the so-called belly toss technique a method relying on a glute bridge to get the weight up. You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. Required fields are marked *. Truth be told, most average dudes of the same height would be sumo material at 270lbs. Mike McDonald was a bench press freak of nature. Mike set a new world bench press record with a 539 pound effort. At the time of this workout, he was capable of 550 for a paused single weighing 198. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. He dominated the bench press for close to a decade setting 36 official world records. In order to submit a comment to this post, please write this code along with your comment: 2ca2b685d8df43fc846eb12260b2d002, TREN: The Tale of Riki Violino Only $0.99 (Book Promo), The Bench Press and Steroids They Love Each Other, V.C. The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. He had done a RAW 600# in training on more than a dozen occasions over the years (maybe as many as 17 different occasions) and as much as both 620# and 625# for strict touchn go singles in the mid to late 1970s! Note that I am talking about a full range of motion bench press no excessive arching other than what is required to do the lift correctly. Brah same here, if you enjoyed those series you will love this: jhonnys adventure in the muscle world from the blog Irongansta. A History of Endocrinology ISBN 978-94-009-7304-6, Patrick Lenehan (March 1,2004). The floor press is now dead except in powerlifting and home gyms. Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. The testicular hormone J. Biol. There were no entourages or five-star hotels. When my daughter started to say that she would like to look like that, I showed her what was wrong with it and made sure such ideas no longer polluted her mind , even roid users hit the wall and realized how ridicolous they look, I remember I was once speaking with a obvious roid user, he said that he did not want to get bigger because it looked bad (not because he had reached his natural llimit and surpased a long time ago but because it looked bad) hope this side becomes more famous, it would really help lots of guys who are stucked with ridicoulous standards. After all, the kids want to believe that all their idols who have black and white photos were clean. He calls roids currently outlawed ergogenic aids. I was told this by the professors at the University of British Columbia. Keep up the work man. 900lbs? On May 1935, in Amsterdam was reported the isolation of crystalline compound from bull testes. Mike Wolfe is a well-known powerlifter. The Detroit Free Press' Michael Cohen first reported that the Ravens were targeting Macdonald, who is a former Ravens assistant coach, and that a deal is expected to be completed in the coming . Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. The Real Reasons Behind The Testosterone Decline. I honestly dont see the big deal in wanting to bench press or squat or whatever stupid amounts of weight say if you are 180 lbs and you Bench 275-300, Squat 315-335 and Deadlift 385-405 thats honestly more than enough strength to be useful in the real world and healthy because you are not lying and pinning, plus the strength you build is yours not from a drug. View all post by Marty Gallagher | Website. Warrior diet ? It is very important to concentrate on the right technique. Of course, there are freaks of nature lifting more, but the exceptions do not count. He reportedly had tripled as much as 570# prior to the meet. The Ravens . Still search for that to read now when I feel like a good chuckle or to cheer me up. Ultimately, it is hard to know with certainty whether Hepburn was a full-blown natty throughout his whole career. At best, if its promoter(s) honestly were unaware it existed before, its merely a re-discovery of an old method. Very handy. Shows you that strength doesnt always equal size, although fuck his thighs are getting swell and Im sure they are almost bigger than mine. Mike Macdonald was in the late70s the bench-press superstar. In the 100kg class he benched 263kg, in 1979. Others are doing it because they tend to eat too much otherwise. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. Like completely. He was a 2000 inductee to the Powerlifting Hall of Fame, five time IPF world champion, 10 time national champion, was a two time All-American Powerlifter in college, winner of the 1976 Pan American Games, and was once listed as one of the top 25 Powerlifters of all time. Also very expensive and difficult diet regime to maintain you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). Pete Grymkowski (google him) used this type of eating schedule in the later 70s while he was winning big titles (and, as he freely admits and details, using copious quantities of AAS and ancilliaries). It could make sense but thats because they dont know that hunger is triggered in the brain according to energy status regularly signaled from your body stores. This tactic maximally disadvantages the key bench press muscles. The first one is for 184.9 kg/ 407.7 lbs. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. During Drasins era, the anabolic drugs available on the market were very potent and of enormous variety. NATURALLY ! His tattoo-covered forearms are bigger than most lifters' legs. One of the first professional sports players to use performance-enhancing substances other than food and supplements was James Francis Pud Galvin an American Major League Baseball pitcher inducted into the Baseball Hall of Fame in 1965. . Marker discovered the barbasco variety of wild yam. My comments on steroids! EXACTLY. Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. Whats important is how much you eat and what you eat. LISTEN It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. MacDonald was 5-foot-9 tops and, if ever there were an hourglass figure, it belonged to him. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners OTOH, my deadlift is mediocre and I have had several setbacks through injury. Quote: I have made use, in subcutaneous injections, of a liquid containing a very small quantity of water mixed with the three following parts: First, blood of the testicular veins; secondly, semen; and thirdly, juice extracted from a testicle crushed immediately after it has been taken from a dog or guinea-pig.- Squard. The cambered bar allowed and enabled pec and shoulder pre-stretch. Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday Why would a lifter remain natural when his rivals arent? Meanwhile, individuals who train with limited equipment also floor press to develop their pushing muscles. As amazing as he was with all he did officially, he most certainly would have pushed almost all of the records even higher had he just elected to stay in one weight class rather than bounce up in down in body weight. ABOUT are so rare to be virtually nonexistent. Macdonald spent seven seasons with the Ravens working his way from coaching intern in 2014 to defensive assistant (2015-2016), to defensive backs coach (2017) and finally linebackers coach (2018 . Mike was in powerlifting from the first days of the IPF in the early 1970s. at 110 kg weighing 105 kg. He only lifted 242# periodically so as to bump his bench press strength up prior to dropping weight and setting records in the aforementioned other three weight classes, which he had down to a science! The drugs offer irreplaceable superhuman advantages that no natural method can match. Great article. Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. People need to stop dreaming when it comes to the reality of their own bodies and just accept their strengths and weaknesses. I happened to stumble across a great article on. Notify me of followup comments via e-mail. I can barely lift my own weight more than twice. CONNECT MacDonald was fastidious about nutrition, which was a key element of his Macs Gym on Miller Trunk Highway, and never drank or smoked. Btw, love the job done by TruthSeeker here and his previous blogs. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. Not just my opinion. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. I will take your criticism into consideration. Especially at a world-class level because everyone else is taking them. MacDonald shared her desire to develop healthier habits and become a more fit 70-year-old woman with her daughter Michelle MacDonald, C.S.C.S., who'd been pushing her mom to prioritize her health for years.As a yogi, competitive powerlifter, professional chef, and owner of Tulum Strength Club in Mexico, Michelle knew she could help her mom reach her goals. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer.