With a runner on base, you cannot throw a pitch in the dirt. While you are doing this, notice what it does to your forearm. Take a piece of chalk and draw a strike zone box on the wall. Find a concrete or foundation brick wall (preferably with no windows). This will give the pitcher two speeds available for anyparticular pitch. #5. Have her keep throwing and backing up to the point the ball just reaches her without hitting the ground. THE WALL WORKOUTEvery pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. They help the body to stay balanced when throwing a pitch. Tip #2Choosing the right pitch (Part 2 of 3 part series)By Michael CisnerosEditor, Softball Today Magazine. Letting the young pitcher see it is always beneficial for them. You dont need a catcher, a coach or even a softball park to practice your pitching. Put your weight on the inside balls of your feet. Players build arm strength and throwing accuracy in this go-to game. Set up your top rope approximately 25 inches off the ground, and a second rope 6 inches lower. If you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. There are two ways to avoid doing this. This motion happens so quickly it is tough to see sometimes, but it is always there in good pitchers. Come all the way around with to your right hand. If the wrist on the glove hand is pointing to one side, chances are very good that they will be throwing to that side of the plate. This will help you deal with pressure situations because all you need to do is to relax and deliver the pitch just like in practice.4. The forefinger will peel the ball off sideways by using the seam, in effect spinning the ball. Softball pitching drill Part 2 Canyons - Official Sound Studio. SEQUENCING THE RISEBALL MOTIONHere is a teaching aid I have had great results with recently for the riseball. -I will drive a 16 penny nail into the dirt just behind the back tip of homeplate. Hi, my name is Sophie and I love playing softball. Plant your heel to balance quickly. At first, these drills may be hard for some softball pitchers. It will not take long for her to figure this out, as she will catch on to this quickly. It is important to continue keeping the wind-up at 100 percent full speed, but gently slow it down at the last moment. I like to start low and inside with a low rise or screwball for the first strike (getting that first pitch in there for a strike is extremely important and gives you as a pitcher more room to play.) #7. Plank holds are a great drill for softball pitchers to boost core strength. Arm circles are essential in any warm-up. First, I would suggest to all athletes that building their stamina and leg strength comes in the off season. 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Then move back to the last sucessful toss and toss 3 more. Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. This has increased velocity, improved mechanics, etc. International Softball is a fan-led softball blog and forum, sharing the latest tips, tricks and info to improve your game. We dont want to teach her to drive and step back on every pitch. You want the distance to be where the ball may or would be hit by the batter, about 1 foot in front of the plate. Medicine ball throws are a great way to build it up. This is a difficult task, but a necessity. Pitch a ball that crosses over the plate. Its great to have friends with similar interests, dont you think? Make sure that at each distance, the rotation and weight distribution is correct. Try utilizing the striped ball in your next practice and watch the throwing errors disappear! I have my pitchers pitch from approximately 20 feet, 10 balls. This website uses cookies and third party services. The pitcher takes a bucket of balls and moves to a point just behind pitchers rubber. Peer pressure works wonders here. Bending the elbow: Instead of bending the elbow, keep the arm relaxed and neutral this slows down your pitch, which is the exact opposite of what you want in fastpitch softball. Do up to three sets, with 60 seconds rest between each set. Repeat this ten times. This will relax you. I have her stop at each section of the pitch so I can assure her and myself that her mechanics are correct. Log in Find My Team. Get a demo; Features; Pricing; Tournaments; FAQs; Coaches or Team Managers. Once they bite, I continue to climb. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. OFF SPEED PITCHINGTeaching your pitcher to throw Off-Speed. Then be sure to check out Championship Coach Sue Enquists other Softball Coaching Videos! Now with one strike, your zone should expand a bit. If the pitcher is occasionally throwing wideto one side or another she might very well be crossing over the power lineor landing way to the left. This will get everything ready for your next practice or game! Register Log in 1 Nov 10, 2020 #11 S Stxdad Jun 24, 2019 162 28 So that's her style of finishing the pitch ? Drop elbows and deepen circle radius, doing this periodically during practice. One thing that I believe helped me was one of those squeezer deals. Next is stride. Latest sports news, for all pro sports, college sports, high school sports, and more. Push through with elbow joint until full extension is achieved and snap your wrist down for whip action. -I then stretch the twine taught to the nail in front of 2nd base and tie itoff there. 1. This will give the runner the next base. Also in this article was a weighted ball made with 100 finishing nails (2 to 2 1/2) pounded sub-flush in the seam holes, using another nail to get them sub-flush. If a pitcher throws every pitch at the same speed, no matter how fast that is, she gets pounded by the third inning. You freeze in power K position where most of the postural issues present themselves. Hitting Drill - Homerun Derby by the . Softball Pitching Need some drills or suggestions for 12yo DD BradB41 May 13, 2012 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. They loosen the shoulder and get the blood flowing. While you are doing this, notice what it does to your forearm. Make big, slow circles with each arm. She always has one in her hand. Measure off the same distance you use at your level of play, from the pitchers rubber to home plate, then subtract 2 feet. Arm swings are also effective for cool down. The Power Push will prevent leaping as it reinforces getting the heel up and pointing the toe down. If the pitcher throws too quickly without enough weight transfer, the pitch will go off target. **Pro tip**: Coordinate arm circles while hopping on one foot or both feet this enhances coordination between arms/legs when producing power. They are walk-ins, meaning that they are thrown while walking into the pitch. One, use what I call the ever increasing strike zone: with no strikes on you, decide to hit a pitch only if it is in a specific zone for me it is chest high in front of the plate and if the ball is there, hit it, and more importantly if it isnt there, dont swing. #3. After this motion, both hands come forward with the glove hand pointing directly at the target as the stride is taken. Otherwise you just might be waving goodbye to the ball as it leaves the park. Move back to 40 feet and throw 5-10 riseballs, peel drops and roll drops.5. Just deliver the pitch in the location called and you have done your job. For rise balls, the weight must be on the trail foot and release must be against a firm and resistant front foot. Now take out a handkerchief (or towel) and have the coach stand directly in front of the pitcher. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. Repeat the drill until its comfortable. Before each pitch take, a deep breath, wink or do whatever is comfortable in order to get relaxed. A: Some basic softball pitching drills include the balance point, arm circle, toe touch, and leg kick drills. In addition, many dont use their back leg by driving it forward. Engage your abs by pulling your navel towards your spine and shoulder blades together. Of course he was right, and I knew that intuitively. If you have just thrown a homerun ball or walked the last batter, Shake it off! MOVEMENTTo work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. This is the kind of exercise that you hardly notice doing after awhile. The riseball is just the opposite from the peel drop. Practice slowly to embed the mechanics into muscle memory. Every now and then, the pitchers hit Mickey on purpose. After that, we do one I call Reach For The Sky. Try this drill. Check out Ueno. The right knee stays on the ground. That same fast ball can be thrown at say, 55, 45 and 40mph. You want the distance to be from the rubber to where the batter would hit theball, usually around two feet in front of the back tip of home plate. When practicing the drill, stand tall and wind up. It is absolutely essential that pitchers understand the details and the movements making up the entire pitch instead of launching straight into learning a drop or curve ball. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target. Now the 5 series outside hitting drills: Feet Facing Forward - Upper Body Facing Plate: have your hitter use a batting T and a home plate, and start with her feet beside each other (spaced out) and facing forward while her chest faces the ball on the T. She works on hitting the ball off the T without moving her feet. Forcing them to do that reduces the amount of time they have available to around 40 percent of normal. Those of you who are not pitchers, please read the keys and apply the concepts to your position. Softball Pitching Drills JOE'S LONG TOSS The following speed drill also works for accuracy, while building arm strength. As an example (R/H pitcher). Here are two simple drills we do every day to keep weight back, have a firm front leg, drive the back leg and stay on the line of force (all in one drill). Good muscle memory is gained by drills, drills and more drills. Here are two simple drills we do every day to keep weight back, have a firm front leg, drive the back leg and stay on the line of force (all in one drill). CURVEBALLAs far as drills for a curve the most useful is having the pitcher throw from the slingshot position. Result? Accuracy first, then work on speed. Softball Pitching Drills For Warm Up 52,679 views Jul 8, 2021 973 Dislike Share Save MegRem Softball 54.1K subscribers Audrey Broyles, former University of South Carolina pitcher, shows. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. It's a function of mechanics. These pitches are not thrown from the pitching stance. Note: Your younger girls are not going to be . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-banner-1-0');KI recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. Enough said here!! The way to do this is to have the wrist turn over very late in the pitch. The following youth softball pitching drills are designed to help players master the components of the pitch before putting the whole pitch together. #2. Assistant Coach Sara Griffin, was working with the pitchers and she had them do a drill that I thought was really good. It's good practice to have the pivot foot's arch meet the front edge of the plate so the ball of the foot can push-off. Every coach needs new ideas to keep their players on their toes and practice interesting and fun. This drill can increase your strength in the hand, wrist, and especially the forearm. As I coach younger girls, I used 1 1/2 finishing nails and used every other seam (84 nails). We try to end each of our practices with a speed/strength drill. #8. One thing that I believe helped me was one of those squeezer deals. Keep your arms loose and relaxed. Clubs & Leagues . Batters rely and depend on timing the pitchers motions to make that big decision when to pull the trigger and start their swing. The only way for her to do so is to properly drag her toe through the delivery. Her landing might not be off by much and she might not be leaningmuch to compensate for it, maybe not enough to be evident from 40 feet awaywhen you are concentrating on catching the ball. . They dont just help get your body ready for the hard work of pitching, but also help create better throwing techniques. During batting practice, you will swing at hundreds of pitches, as opposed to the four that you swing at in a game. Having a thin and bright colored power line behind the pitcher will give youan exact reference point and you will see exactly where the stride footcomes down in relationship to the power line and any inconsistencies withthe feet. When throwing a riseball or a peel drop (straight dropball) the pitcher and catcher should see a solid line as the ball flies toward the target. Softball Skills and Training Softball Pitching "Stay Tall" Texas McE Mar 2, 2020 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Remember, to give up a handful of accuracy for a pinch more speed, is NEVER a good trade. Do 5 sets of fastball-change.6. WORKOUT: (ALL PITCHES MUST BE THROWN USING THE NORMAL PITCHING ROUTINE). Check out these 3 killer softball pitching drills for accuracy that we have compiled! Now you only swing at it on the third. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. The batters can sense your confidence and you have already won half the battle. See how they can boost your playing skills! Keep leg strength in the plant leg when throwing, belly button towards catchers glove, and back facing target after the strike. STACK has the volleyball drills and workouts you need to take your game to the next level. In some situations, athletes gain an edge with prescribed use of safe supplements. Mark that spot. When done correctly, each pitcher can throw 50 pitches in a very short time. After it flies it's all for style points. Have her throw a pitch at 100 percent, then 60 percent, 100 percent, 80 percent, 80 percent, 60 percent, 60 percent, 100 percent, 60 percent, etc. -Then I let the string go loose and all the way around the edge of the circle(so it is not in the pitchers way of throwing) and tie it to the nailbehind the rubber. The straight drop (peel drop) is released off the birdie finger and the rotation is clockwise as viewed from 3rd base. Do not let pride stand in the way of producing a Great Athlete. Shoulder rolls are a great start. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. I got this game from ASU Head Softball Coach Linda Wells. Im a keen athlete myself; I like to train regularly and spend time socialising outside of softball too. While doing this, emphasize the proper weight distribution. You are around 40 feet or so away and, lets face it, you have a ballcoming at your nose at 45 to 60mph. MICKEY MOUSEThe only true way to get accuracy is to have the pitcher throw pitches, pitches and more pitches. So if you were a .500 hitter before, now you are a .500 hitter with two strikes on you and, by being patient and pickier, you are a better hitter with one strike and a much better hitter with on strikes. I have to remind my pitchers who are just now learning how to throw a rise ball, that the lower body mechanics for a rise ball should not be carried over to a fast ball. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. This is especially true in younger pitchers (12-15). This drill can increase your strength in the hand, wrist, and especially the forearm. Draw it all the way across the strike zone box you chalked out. In addition, many dont use their back leg by driving it forward. These 10 throwing drills are player favorites and youth softball coach approved. Increase rotation speed. This drill is my favorite drill and it has really helped me. You are using an out of date browser. When one pitch is a different rate of speed then the last pitch and there are seldom two pitches in a row the same speed the batters have greater difficulty deciding when to swing. Practice using your fingertips to develop spin. Here is a growing collection of softball drills so come back often to see what's cooking! These drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds. Pitching when you are hurt will only make your injury worse.7. Three-pump--standing in the start position, the pitcher does her . Two myfavorites came to me from Doug Gillis, US National Mens team member. Have someone hold a shield to create resistance. If any other rotation is being imparted to the ball, the ball will not drop. Do 5-10 reps each way: forwards, backwards and side-to-side. Begin every spin with a four-seam fastball grip. The ball must have counter-clockwise rotation as viewed from 3rd base. This exercise will help improve stability, posture, and balance while pitching. IF YOU DO NOT HAVE SOMEONE TO CATCH FOR YOU, set up a video camera at the same spot you were sitting/kneeling down. Next, larger and smaller circles (15 secs each). For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Once we have maxed out the comfortable accurate distance for the drill, I have them move to the rubber, and throw 20-50 hard pitches. Tip #1Attacking the HittersBy: Jocelyn ForestNew England Riptide Pitcher, National Pro Fastpitch. Draw a strike zone on the wall with chalk, the strike zone representing the pitchers height. This is OK and itwill help the pitcher, however, it seldom gives the person catching a goodpoint of reference to see EXACTLY where the foot comes down. Do 10-15 full loops of each arm in clockwise and counterclockwise directions. Check out STACKs workouts and drills tailored specifically for hockey players. You cannot have your pitcher throwing pitches that cause damage to her arm or elbow. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. Stretch your thumb back so it is in line with your middle finger. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. When a pitcher is experiencing soreness or pain stop immediately! The pitcher takes a bucket of balls and moves to a point just behind pitchers rubber. But, well just keep that between you, me and the wall. 8U, 10U, 12U Softball Drill #2: Jump-back Tee Drill The second drill is a fun softball hitting drill that I call the "Jump Back Drill." Once again, developing body awareness is the critical element for this drill.
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